Recently, strong lower back pain has returned. The kind I experienced back in 2014 when they diagnosed me with a herniated disc in the lumbar region, and the reason I went on a journey of personal transformation. While I’m working on psychological reasons behind the...

Mental rehearsal, also known as mental imagery or visualization, has proven to be an effective technique for improving performance. Widely used by athletes and professionals in various fields, this technique involves practicing or envisioning the desired outcome in...

For us dancers, our knees are our lifeline. They are also one of the most common sources of pain and injury (not just for dancers, but everyone really). We take them for granted and don't pay much attention to them... until we're forced to.  I had extensive knee...