I am a passionate dancer, sharing my knowledge with you through dance and movement. I’m here to help you get fit in your mind and body. More about me.
Improve your mobility, flexibility and reduce the feeling of tightness! The challenge will only take 15 minutes of your time per day.
Opt in to get access to a free 5-day challenge here.
Ladies Chair Dance Membership
The membership is designed as a once per week chair dance course: each week you’ll get access to a new dance routine. In addition, you will also get access to detailed exercises, different dance tips and tricks, and access to a Facebook support group.
The Core Vibe
Full body targeted flexibility program, based on Gravity yoga method.
The 2-week online at-home program will help you improve your body’s range of motion and increase your flexibility and will only take 15 minutes of your time per day.