Life Throug

a Lens

of a Dancer

How to Embrace and Release Uncomfortable Emotions

(Prefer listening instead? Click here for the audio.) Sadness, pain, loneliness, anger... feelings we label as negative because they make us feel bad. We want to shake them off, escape from them, push them away, suppress them. And we seek a 'quick fix' outside...

LOW BACK PAIN: How to Address it – Strategies for Relief and Recovery

Recently, strong lower back pain has returned. The kind I experienced back in 2014 when they diagnosed me with a herniated disc in the lumbar region, and the reason I went on a journey of personal transformation. While I’m working on psychological reasons behind the...

The Power of Mental Rehearsal: Enhancing Performance through Visualization

Mental rehearsal, also known as mental imagery or visualization, has proven to be an effective technique for improving performance. Widely used by athletes and professionals in various fields, this technique involves practicing or envisioning the desired outcome in...

Say Goodbye to Knee Pain

For us dancers, our knees are our lifeline. They are also one of the most common sources of pain and injury (not just for dancers, but everyone really). We take them for granted and don't pay much attention to them... until we're forced to.  I had extensive knee...

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Try Chair Dancing Free of Charge

 Join the free online chair dance class and discover the secrets of this feminine dance. You’ll learn fun and easy routines that will get your heart swelling with love and your body feeling freedom. So why wait? Take your first class for free, no signing up is needed.