Self-worth doesn’t make you interesting

Self-worth doesn’t make you interesting

Recently a friend told me a story from a dating app. He had matched with a woman whose profile said something like “only contact me if you’re a “provider” (of course, wrapped in nice-sounding words). So he asked her if she could explain this further and her answer was...
Ko v partnerstvu izgine bližina…

Ko v partnerstvu izgine bližina…

Na eni izmed coaching seans sem delala s klientko, ki se je znašla v situaciji, ki jo pozna marsikateri par: Po dolgih letih partnerstva, otroku in selitvi v novo hišo, je v odnosu začela čutiti praznino. Intimnost je izginila, odnos je postal “prijateljski”. Klientka...
Ankle Exercises for Strength and Flexibility

Ankle Exercises for Strength and Flexibility

One day, my colleague came to the office limping, with her ankle wrapped in bandages. She had sprained it while running. As we talked about how much she loved running, she shared her frustration with me about the prospect of having to rest because of the injury. I...
Morning Exercises

Morning Exercises

Have you ever noticed what cats or dogs do first when they wake up? They stretch really well. This natural instinct allows them to improve blood circulation, release muscle tension, increase flexibility and joint mobility, and thus prepare their bodies for movement....