The Core Vibe Program

The Core Vibe Program

Do you ever wake up with pain in your body? Or perhaps you can barely bend down because you’re so stiff and your back hurts? Maybe you sit a lot and already find it difficult to get up from a chair? There’s nothing wrong with you. For most of the modern...
About Leia P. – Move with Leia

About Leia P. – Move with Leia

Who is behind “Move with Leia”? I could start with a dry and classic introduction by saying that I have been teaching dancing since 2012, impressing you with titles like Certified Pilates Instructor or Flexibility Coach™ teacher. But I feel it’s more...
How to Embrace and Release Uncomfortable Emotions

How to Embrace and Release Uncomfortable Emotions

Sadness, pain, loneliness, anger… feelings we label as negative because they make us feel bad. We want to shake them off, escape from them, push them away, suppress them. And we seek a ‘quick fix’ outside ourselves: something to lift our spirits, to...
LOW BACK PAIN: Strategies for Relief and Recovery

LOW BACK PAIN: Strategies for Relief and Recovery

Recently, strong lower back pain has returned. The kind I experienced back in 2014 when they diagnosed me with a herniated disc in the lumbar region, and the reason I went on a journey of personal transformation. While I’m working on psychological reasons behind the...
The Power of Mental Rehearsal

The Power of Mental Rehearsal

Mental rehearsal, also known as mental imagery or visualization, has proven to be an effective technique for improving performance. Widely used by athletes and professionals in various fields, this technique involves practicing or envisioning the desired outcome in...
Say Goodbye to Knee Pain

Say Goodbye to Knee Pain

For us dancers, our knees are our lifeline. They are also one of the most common sources of pain and injury (not just for dancers, but everyone really). We take them for granted and don’t pay much attention to them… until we’re forced to.  I had...