Recently, I was editing a podcast episode about the Harvard method of negotiation. Among other things, the conversation touched on asking good questions - a topic I know well from coaching. I’ve gotten used to using questions both in my work and in everyday life. This...

Recently a friend told me a story from a dating app. He had matched with a woman whose profile said something like “only contact me if you’re a “provider” (of course, wrapped in nice-sounding words). So he asked her if she could explain this further and her answer was...

Na eni izmed coaching seans sem delala s klientko, ki se je znašla v situaciji, ki jo pozna marsikateri par: Po dolgih letih partnerstva, otroku in selitvi v novo hišo, je v odnosu začela čutiti praznino. Intimnost je izginila, odnos je postal “prijateljski”. Klientka...

My sister and I were driving to visit our parents. Her two little daughters were spending the weekend there, so we finally had something rare – quiet time together, just the two of us in the car. I’ve always admired her. Whatever she touches seems to turn to gold....

Have you ever felt yourself shrink in a crowded room? Maybe you pull at your sleeves, try to disappear, or hope no one notices you... I know that feeling well. My heart would race, my shoulders would hunch, and I’d do anything to take up less space. For a long time, I...

One day, my colleague came to the office limping, with her ankle wrapped in bandages. She had sprained it while running. As we talked about how much she loved running, she shared her frustration with me about the prospect of having to rest because of the injury. I...

Have you ever noticed what cats or dogs do first when they wake up? They stretch really well. This natural instinct allows them to improve blood circulation, release muscle tension, increase flexibility and joint mobility, and thus prepare their bodies for movement....

Do you ever wake up with pain in your body? Or perhaps you can barely bend down because you're so stiff and your back hurts? Maybe you sit a lot and already find it difficult to get up from a chair? There's nothing wrong with you. For most of the modern world, pain...

Who is behind "Move with Leia"? I could start with a dry and classic introduction by saying that I have been teaching dancing since 2012, impressing you with titles like Certified Pilates Instructor or Flexibility Coach™ teacher. But I feel it's more important to tell...

Sadness, pain, loneliness, anger... feelings we label as negative because they make us feel bad. We want to shake them off, escape from them, push them away, suppress them. And we seek a 'quick fix' outside ourselves: something to lift our spirits, to put us in a good...