Do you ever wake up with pain in your body? Or perhaps you can barely bend down because you’re so stiff and your back hurts? Maybe you sit a lot and already find it difficult to get up from a chair?
There’s nothing wrong with you! For most of the modern world, pain and a feeling of stiffness are everyday constants. I, too, find myself there occasionally. But I want to tell you that you can help yourself, just as I did.
What happens when there’s pain in your body is that the body adopts a forced posture, leading to stiffness. In my case, particularly, the hamstring and chest muscles began losing flexibility. Classical stretching didn’t help in the long run.
I came across passive stretching, based on yoga concepts. I tried it out and noticed that my body was quickly becoming more flexible and pliable. I was thrilled with the results! After the exercises, I felt wonderful, my body began to miraculously unlock, and the pain decreased. I’ve learned that greater mobility and flexibility are key to a more enjoyable, pain-free everyday life. That’s why I attended the Flexibility Coach™ teacher program and obtained a license.
The Core Vibe
The exercises and knowledge I gained from this training, I now share with you, my beautiful soul:
2-Week Online Program
In it, I combined yoga and dance principles that will help you transform your flexibility and reduce stress. It lasts 14 days and will take you 15 minutes daily.
45 EUR
5-Day Mobility & Flexibility Challenge
Yoga based exercises that will help you improve your flexibility and mobility. It’s free of charge, it lasts 5 days and will only take you 15 minutes daily.
FREE
Benefits of the Core Vibe Program
Staying in a passive stretch is a great way to start communicating with your body, observing it, and understanding how you can support it. It’s a great opportunity to offer it love, attention, and energy. Your body is like a vehicle that runs on love. Fill it with positive energy, and it will serve you well!
What You Will Gain from the Program:
- You will improve your flexibility, mobility, and posture.
- You will release tension in areas of your body where you hold stress.
- You will increase mobility and flexibility in your shoulders, back, hips, and hamstrings.
- The exercises will help you listen to your body, meet and overcome its limits.
- You will relax and relieve stress through the exercises.
What is inside the Core Vibe Program
Instructional Videos
- Shoulder Mobility Videos
- Hip Mobility Videos
- Back Mobility Videos
- Hamstring Mobility Videos
- Full body Mobility Videos
Support
- Access to a private Facebook group
- My personal support
Extras
- Warm-up Videos
- Day-by-Day Program Planner
- Breathing Explanation Video
- Music Playlist
The Core Vibe Targeted Areas
Shoulder Mobility Videos
In our modern way of life, we spend most of the day hunched. As a consequence, our shoulders and spine get rounded, the chest muscles become tighter, which eventually cause upper back pain and impact our breathing. Shoulder opener exercises will open the chest and correct your posture.
Hip Mobility Videos
Hip mobility needs to be addressed because hip tightness is a very common issue since most of us spend a majority of the day sitting. The ability to rotate efficiently at the hip joint is crucial for overall health since your hips drive many of your daily movements. Hip-opening poses will help you increase your hip mobility.
Back Mobility Videos
Many of us harbor tension and stress throughout our bodies, especially in our backs, resulting in pain. These back opener poses will help you relieve back pain.
Hamstring Mobility Videos
Hamstring muscles play a key role in many daily activities such as walking, running, jumping, picking things up from the floor, tying your shoes… Hamstring injuries are relatively common, often due to muscle tightness. Therefore, it is very important to stretch your hamstrings regularly, which is exactly what these exercises will do for you.
Frequently asked questions
This is a program with a ONE-TIME payment and a LIFETIME ACCESS.
Who is the program for?
The program is designed for everyone, for all levels. Beginners are welcome.
What if I already do other types of yoga or stretching?
Great! The program is meant to supplement, not replace, other forms of yoga or exercise.
What if I am in pain or have an injury?
Please ask your doctor. You should NOT practice if you are pregnant, on pain killers, in case of joint replacements, severe scoliosis, surgeries, hypermobility syndrome or Ehlers–Danlos syndrome.
What if I am unhappy with the program?
Please contact me (he***@mo**********.com) within the first 7 days of purchase and you’ll receive a full refund.
Additional questions?
Please contact me he***@mo**********.com
Here is my key takeaway after 10 years of exercising: exercises are not a magic wand that would miraculously heal my back, but a lifelong investment that would accompany me every day. Exercising became part of my daily routine and today, I am grateful for them because with age (and wisdom), I see that they are a step towards a more vital life.
