The Art of Chair Dancing
Imagine for a moment that you are allowed to be everything you want… That you can fully let your inner self speak through your body and release everything you have been holding inside.
How would you feel? Who would you be? What possibilities could this open up for you in your life?
Life is about recreating yourself again and again. And today, I give you permission to express yourself as you authentically desire: I invite you to face yourself through dance and movement, to finally see yourself in all your beauty, and to accept yourself wholly.
Dance is much more than just a physical activity; it is a way of expression that can help you navigate life more easily. This is something I have realized through my students, who report daily about the changes dance has brought to their lives. It is also something I have experienced myself.
How can I support you in this? By bringing dance and my teachings into the space that is safest for you – your home.
What is Inside the Art of Chair Dancing
This short 14-day program is designed as a masterclass in which I have condensed all my knowledge of chair dancing, presenting it to you in a simple and understandable way. Through recorded video content, I will guide you through the basics of supportive (dance) posture, dance techniques, we will touch on the rules of chair dancing and basic movements, and we will consistently work on exercises for strength, flexibility, and mobility.
Chair Dance Fundamentals
You will learn basic movements and techniques for (chair) dancing.
Building Strength and Endurance
Exercises will serve as a strong support system for your chair dance journey, allowing you to execute movements with poise and confidence.
Improving Flexibility and Mobility
This masterclass includes a series of stretch exercises to improve your flexibility and mobility.
Building Confidence, and Feeling Empowered
The mental workout exercises will boost self-love and body-love, build unwavering confidence, and awaken your innate sense of empowerment.
Choreography that Embraces Your Progress
Express yourself fully with specially crafted chair dance choreography that will incorporate all the elements you’ll learn throughout the masterclass.
Personal Support and Feedback
Throughout this masterclass, you will get my personal support and feedback on the tasks you’ll accomplish.
What Makes it Trully Unique
This masterclass isn’t just about dancing. It’s about a complete transformation. Alongside your dance practice, you will delve into mental exercises that will boost your self-love and confidence, connecting with your body in a new and empowering way, expressing your true self, embracing your sensuality and femininity.
Focused Commitment
You’ll have 7 tasks spread over the 14 days. This will instill a sense of responsibility and accountability, encouraging you to stay engaged throughout the masterclass.
Unwavering Support
Throughout this masterclass, you will get my personal support and feedback on the tasks you’ll accomplish. This is crucial for your growth and success, ensuring you have guidance and encouragement every step of the way.
Guidelines:
Guidelines nurtuare a supportive environment where we can all flourish together.
- Duration: 14 days with engaging tasks and exercises to keep you inspired and motivated throughout the masterclass.
- Number of tasks: there will be a total of 7 tasks spread over the 14 days. I’ll review and evaluate your tasks, providing you with my feedback.
- Level: BEGINNER/GENERAL – whether you’re a beginner or have some dance experience, you’ll find something valuable to take away from this masterclass.
At the End of This Masterclass, You Will:
Feel Confident Performing Chair Dance Elements
You will build confidence in your abilities as you master chair dance elements, giving you a strong foundation to express yourself freely.
Dance in a Unique, Sensual, and Feminine Way
You will embrace your individuality and express your sensuality with feminine flair, creating a captivating chair dance style that’s uniquely yours.
Understand the Fundamentals of Dance
You will learn the art of balance and stability, unlock the secrets of spins and turns, body waves and arm styling.
Embrace Self-Acceptance and Find Fulfilment
The masterclass will empower you to accept and trust yourself fully, listening to your body’s expression, finding alignment and connecting with it. You will discover the liberating joy of expressing yourself fully through chair dance, igniting your inner fire and authenticity.
