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Login The Core Vibe Program

 

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Course Content

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About the Program
Contraindications for Practice
Useful
Breathing and Warm-Up
WEEK 1
Day #1: SHOULDER OPENER
Day #2: HIP OPENER
Day #3: BACK OPENER
Day #4: HAMSTRING OPENER
Day #5: FULL BODY OPENER
WEEK 2
Day #6: SHOULDER OPENER
Day #7: HIP OPENER
Day #8: BACK OPENER
Day #9: HAMSTRING OPENER
Day #10: FULL BODY OPENER

 

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