Hi and welcome to my program The Core Vibe. I am super happy and excited for having you here. You are not alone on this journey: there is a Facebook group where you can connect with my students and share your progress with. Come join...
What to do next? After completing the program you can either continue in the same fashion or mix and match the videos to lengthen the practice duration (my suggestion is you continue with stretching practice at least 3 times a week), you can even lengthen the...
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