Choreography: Skin 1/3

, for the next three weeks, we’re going to do something completely different: we’ll do a floorwork choreography and the song we’re dancing to is Skin by beautiful Rihanna. Before you start dancing, please make sure: you warm up well please do some...

BONUS: Chair exercises

For this week I also prepared core strength exercises performed with a chair. This set addresses the full body: you’ll be working on your glutes, hamstrings, core, and abs, as well as your stability. A chair can be a great tool, not just for dancing, but also...

Choreography: Issues 3/3

, this is the third part of our choreography “Issues” – we’re gonna finish it this week. I’m sad to see it go but excited about what the new week will bring 😉 Before you start dancing, please make sure: you warm up wear comfortable...

Choreography: Issues 2/3

Hi , and welcome to the new week. We’ll do the second part of our choreography “Issues”. Before you start dancing, please make sure: you warm up wear comfortable clothes in which you will feel good and attractive have a firm and stable chair ready...

Choreography: Issues 1/3

, and welcome to a new month and new choreography, “Issues”. Last week you already learned basic bachata steps that you’ll be able to implement in our new choreography. Before you start dancing, please make sure: you warm up wear comfortable clothes...
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