How to Embrace and Release Uncomfortable Emotions

How to Embrace and Release Uncomfortable Emotions

(Prefer listening instead? Click here for the audio.) Sadness, pain, loneliness, anger… feelings we label as negative because they make us feel bad. We want to shake them off, escape from them, push them away, suppress them. And we seek a ‘quick fix’...
Say Goodbye to Knee Pain

Say Goodbye to Knee Pain

For us dancers, our knees are our lifeline. They are also one of the most common sources of pain and injury (not just for dancers, but everyone really). We take them for granted and don’t pay much attention to them… until we’re forced to.  I had...
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